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Build Muscle 100

Do you want to gain more muscle mass ?

"No matter how much I workout or eat  I always remain skinny ! "

top 10 tips and tricks of gaining weigh  , muscle not just fat ..

Are you struggling with your current shape ?

" I don't know  When and how  much to eat ?"

"I want to make more muscle ! "

Are you a hardgainer ?

Svil Rus - NASM certified trainer

HI , I Understand you want to gain more muscle ,but have had a hard time with gaining any weight.  Don't worry I was in your shoes for long time ,but many years in the gym and consulting with a

 world champion of bodybuilding as well as getting a Biology degree ,allow me to get 50 lbs of gains and my dream physique even completing in bodybuilding shows.That `s why I Created Build Muscle 100 to help you in your journey of getting bigger and stronger . 

Balance approach of lifting  weights ,eating the right diet and taking  the supplements are all  very important components of it . 

 

Build muscle 100

will give you the ways to keep hormonal levels steady so your body continue to grow day after day ...

Building muscle is a slow and steady process ,so are you ready to give it a try ? 

100 days

of Hypertrophy workouts

( full video gallery )

100 day

Meal plan

or diet (free recipe guide ) 

here are some pictures of my journey of gaining muscle

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Everything is possible and with this blueprint build by bodybuilders and powerlifters  , you can get into the shape you always want to be .

Here is what

Build muscle 100 

 includes : 

Build muscle 100 

the ultimate bulking strategy

100 days of :

  • hypertrophy         workouts        (full video gallery)  

  • meal plans and understanding

  • suplement plan

  • stretching plan 

  •  

  •  motivation guide

  •  

  •  +free bonuses+

  • cheat sheet 

  • cardio guide

  •  

Get on your way to the dream physique you `ve always wanted .

Your new body is waiting for your action

You can be Stronger version of yourself 

Here are Some of our members that got transform by that strategy :

Said I. (before)
Said I. (before)

before pic

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Said I. (+12lbs)
Said I. (+12lbs)
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Vanya M.(before)
Vanya M.(before)
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Vanya M.(+10lbs.)
Vanya M.(+10lbs.)
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Inspired ,created

and proofed by bodybuilders and athletes .

Improve your body with this blueprint of success !

Get to the next level today

Boost your confidence !

Get Build Muscle 100 now !
Start today
I want to build more muscle
I want to change my body
No I'm not ready to change !