Let's figure how active are you ?

Very Active
physical job and 4-5 workouts a week
Moderately Active
physical job
 3-4 workouts a week
 Active
non physical
 job
 2-3 workouts a week
Not Active
non - physical job
1-2 workouts a week
Sedentary
non -physical job and
0-1 workouts a week
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