Let's find out what is your current condition

to understand the level we should start ?

I ' m
" skinny fat "
look good in clothes
but still got extra
body fat 
I ' m
in a relatively
good shape 
just got an extra layer of body fat
I ' m
in a good shape 
but can't
gain more
muscle mass
I ' m
overweight or obese and not happy with my current shape
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